Recent Mood Self-Check

Review recent experiences with nine questions. The score summarizes your answers; it does not diagnose or rule out depression.

Over the last 2 weeks, how often have low mood, loss of interest or fatigue been bothering you? This depression self-check uses 9 short questions to give you a rough read on your recent mood. It takes about a minute.

Before you start

🗓️ Answer based on the last 2 weeks
💬 There are no right or wrong answers — be honest
⏱️ 9 questions, about a minute

Please note

This self-check summarizes your answers about the past two weeks. It does not diagnose or rule out depression. If these experiences affect daily life, consider talking with a qualified professional.

Your answers stay on your device — nothing is stored or sent.

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About This Content

This nine-question self-check reviews experiences over the past two weeks, including mood, sleep, appetite and concentration. Its score summarizes your selected answers; it does not diagnose or rule out depression. If these experiences affect daily life, consider talking with a qualified professional. If you may be in immediate danger, contact local emergency or crisis support.