Tech Neck Self-Check

Posture habits, neck and shoulder pain, stiffness, screen time… gauge your tech neck signals and type with 12 questions.

Stare at a phone or monitor long enough and your head creeps forward without you noticing. Check your tech neck (forward head posture) signals with 12 quick questions on posture habits, pain, screen time, and stiffness.

How to answer

Base it on how you've actually been over the last 1-2 months
There are no right answers, just be honest
Don't overthink it, go with your gut

Before you start

This is a fun, for-reference self-check, not a medical diagnosis.

The result just turns your score into something fun to read, it isn't a diagnosis.

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About This Content

Does your head creep forward while you're on your phone or at your monitor? The Waglebagle Tech Neck Self-Check uses 12 short questions on posture habits, neck and shoulder pain, morning stiffness, and daily screen time to show your forward head posture signals across several levels, and points out which signal stands out among the posture, pain, stiffness, and screen-habit types. It also walks you through the at-home wall test for checking where your head sits, plus desk-setup habits to fix today. Done in a minute. It's a for-reference, fun self-check, not a medical diagnosis, so take it lightly; if pain, tingling, or headaches persist, see an orthopedics or physical therapy clinic.